{"id":2845,"date":"2021-10-04T17:41:06","date_gmt":"2021-10-04T20:41:06","guid":{"rendered":"https:\/\/btta.cc\/watch13\/o-prato-da-desnutricao-e-das-doencas\/"},"modified":"2021-10-13T08:56:46","modified_gmt":"2021-10-13T11:56:46","slug":"o-prato-da-desnutricao-e-das-doencas","status":"publish","type":"page","link":"https:\/\/gnrtfn.org\/watch13\/pt-pt\/watch13\/o-prato-da-desnutricao-e-das-doencas\/","title":{"rendered":"O prato da desnutri\u00e7\u00e3o e das doen\u00e7as"},"content":{"rendered":"[vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”none” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_color=”#d0c4dc” scene_position=”center” top_padding=”8%” bottom_padding=”4%” text_color=”custom” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” enable_shape_divider=”true” shape_divider_color=”#ffffff” shape_divider_position=”bottom” shape_divider_height=”33%” bg_image_animation=”none” shape_type=”straight_section”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”top-bottom” column_element_spacing=”0px” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”radial” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bottom_padding=”35″ left_padding_desktop=”6%” constrain_group_2=”yes” right_padding_desktop=”6%” text_align=”left”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”0px” centered_text=”true” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][split_line_heading animation_type=”line-reveal-by-space” font_style=”h1″ stagger_animation=”true” content_alignment=”default” mobile_content_alignment=”inherit” text_content=”O prato da desnutri\u00e7\u00e3o e das doen\u00e7as” font_size=”7vh”][\/split_line_heading][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left”][vc_column_inner column_padding=”padding-2-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”0px” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” bg_image_animation=”none” enable_animation=”true” animation=”fade-in-from-bottom” parallax_bg=”true” parallax_bg_speed=”fast” border_type=”simple” column_border_width=”none” column_border_style=”solid”][nectar_image_with_hotspots image=”2943″ preview=”https:\/\/gnrtfn.org\/watch13\/wp-content\/uploads\/2021\/10\/Plate-4.jpg” color_1=”Accent-Color” hotspot_icon=”plus_sign” tooltip=”click” tooltip_shadow=”small_depth” animation=”true”][nectar_hotspot left=”42.34527687296417%” top=”46.35178755471295%” position=”top”]As monoculturas restringem as nossas escolhas alimentares e a nossa ingest\u00e3o de nutrientes. Um exemplo \u00e9 o milho. Podemos n\u00e3o estar cientes disso, mas \u2015 disfar\u00e7ados por diferentes sabores e apar\u00eancias \u2015 comemos muito milho quando consumimos os seguintes produtos: cereais, p\u00e3es, muffins<\/em>, panquecas, refrigerantes, manteiga de amendoim, salgadinhos e molhos para salada . Al\u00e9m disso, os alimentos provenientes de monoculturas t\u00eam um valor nutricional inferior aos alimentos produzidos de forma agroecol\u00f3gica, visto que s\u00e3o cultivados em solos de baixa qualidade que requerem quantidades significativas de fertilizantes qu\u00edmicos.[\/nectar_hotspot][\/nectar_image_with_hotspots][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”default” equal_height=”yes” content_placement=”middle” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” bottom_padding=”8%” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”top” column_element_spacing=”default” centered_text=”true” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_row_inner content_placement=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” centered_text=”true” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/6″ tablet_width_inherit=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][\/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”2\/3″ tablet_width_inherit=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text max_width=”550″]\n

O atual sistema alimentar dominante tamb\u00e9m agrava a m\u00e1 nutri\u00e7\u00e3o. Das mais de 6 mil esp\u00e9cies cultivadas para a alimenta\u00e7\u00e3o, menos de 200 fazem contribui\u00e7\u00f5es substanciais para a produ\u00e7\u00e3o global de alimentos.
\nO que \u00e9 ainda pior \u00e9 que apenas nove esp\u00e9cies de plantas (cana-de-a\u00e7\u00facar, milho, arroz, trigo, batata, soja, fruto do \u00f3leo de palma, beterraba sacarina e mandioca) respondem por quase dois ter\u00e7os da produ\u00e7\u00e3o agr\u00edcola total do mundo. Essa perda de biodiversidade causada pela monocultura resulta na homogeneiza\u00e7\u00e3o de nossas dietas: comemos alimentos do mesmo pequeno n\u00famero de produtos b\u00e1sicos, o que reduz drasticamente nossa ingest\u00e3o de nutrientes.<\/p>\n

A monocultura tamb\u00e9m nos torna mais vulner\u00e1veis a zoonoses ou doen\u00e7as transmitidas dos animais para os humanos, como a atual pandemia de Covid-19. Isso acontece quando as florestas s\u00e3o desmatadas para mais lavouras, fazendo-nos perder plantas nativas, animais selvagens e outras formas de vida que, de outra forma, nos protegeriam de uma s\u00e9rie de patogenias que causam zoonoses.
\nAl\u00e9m disso, o sistema alimentar dominante nos adoece devido \u00e0 sua forte promo\u00e7\u00e3o de alimentos ultraprocessados que s\u00e3o ricos em gordura, a\u00e7\u00facar e sal. O consumo de alimentos ultraprocessados desencadeia diferentes formas de desnutri\u00e7\u00e3o e doen\u00e7as n\u00e3o-transmiss\u00edveis relacionadas, como a diabetes.<\/p>\n[\/vc_column_text][vc_column_text max_width=”550″]\n

Somos livres para decidir o que comemos?<\/h4>\n

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